Example Curriculum

  Women's Self Defense Intro.
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  Women's Self Defense, Session 1
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  Women's Self-Defense, Session 2
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  Women's Self-Defense, Session 3
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  Women's Self-Defense, Session 4
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  Women's Self-Defense, Session 5
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$9.99

Women's Self-Defense, Level 1

Planning and Practice Can Keep You Safe

This course will give you the knowledge and motivation you need to begin your self-defense training. Learn the techniques you need for escaping, striking, and surviving.

Master Cosmo Zimik


Cosmo has over ten years experience teaching children and teens martial arts along with valuable life skills and character traits. His instruction reenforces confidence, respect, self-esteem, and focus while teaching the physical skills involved in kung fu, muay thai, kickboxing, self-defense and more.

Having grown up in a war-torn region of India, Cosmo has learned that being a true warrior involves much more than simply learning to fight.