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Stretching for the Splits

150 Minutes of Techniques and Exercises for Improving Your Flexibility (Without Hurting Yourself!)

Stretching can improve your health in many ways. Learn the stretching exercises you need to improve your flexibility and your health as you progress toward being able to do a full split!

Master Cosmo Zimik

Born into a decades-long war in Northeast India, Cosmo has learned the path of peace only after following one of violence. Comso has taught martial arts, weapons defense, and self-defense around the globe to audiences of all ages.